1.Each poster is 40x60cm Great for indoor workouts and home gyms. 2.EASY TO : Clearly Illustrated /Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise 3.WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts 4.TRANSFORM YOUR BODY: Muscle , Tone & Tighten Your Body , Develop your Six Pack , Strength & Posture , Personal Trainer Approved Form: Multi- Combination size:40*60cm Material:canvas colour:gray Package Contents: 2 * Bodyweight Exercise Poster Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.