Improves training efficiency: An integrated timer enables intelligently varied intervals during workouts, scientifically optimizing each session to boost efficiency and deliver optimal stretching results. Stable and safe: Built from high-strength steel that resists deformation and wobble; features a non-slip rubber pad and a thick soft foam cushion to create a secure, reliable training environment. Supports up to 300 kg. Wide applicability: Suitable for users of different ages and genders; adds a touch of enjoyment to workouts for fitness enthusiasts, yoga professionals, and rehabilitation patients alike. More features: Achieve effective stretches anytime, anywhere; ideal for pairing with yoga mats or fitness tools for versatile training options. Use scenarios: - Gym dynamic warm-up: Use the built-in timer to structure interval-based stretches and mobility work before workouts. - Home rehab: Safe, stable support for rehabilitation and mobility routines with confidence-inspiring stability. - Yoga and versatility: Enhance yoga practice by combining with mats or accessories for deeper, controlled stretching. Material and performance: High-strength steel construction, non-slip pad, thick foam cushioning, and a load capacity of 300 kg ensure durable, reliable performance across sessions.