- Adjustable length: The skipping rope is 280 cm / 110 in long and the length is easy to adjust. Suitable for all heights and for adults. - Glow LED rope and grip: Made of ABS material with a glow-in-the-dark rope. Handles are skidproof and sweat resistant for comfortable, reliable use. - Fun and effective workout: The LED rope adds a light show during exercise, making workouts more engaging and enjoyable without compromising performance. - Party and daily use: Great for parties and everyday activities, including occasions like Halloween, Christmas, birthdays, and other celebrations. - Great fitness gift: The LED rope stands out from traditional jump ropes, is eye-catching, and can motivate users to start or maintain fitness. - Stay healthy and versatile: Suitable for women, men, beginners or experienced skippers; you can start rope skipping anytime, anywhere. It helps support health, weight management and increased endurance. - Use scenarios: Ideal for home gym or outdoor training, party games and group activities, and travel or office breaks for quick cardio.