Feature: 1. Improve Sleep: Full body massage pad is designed with a massage motor to provide vibrational massage, combined with heat therapy, to effectively relieve fatigue and improve sleep quality. 2. Heat Therapy: Full body massage pad with built in heating pad can cover the whole body. Provides soothing heat, further relaxes sore muscles and improves blood circulation. 3. Safe and Easy to Use: Body massage mat has multiple mode selection and multiple frequency vibration function. Has overheat protection system and automatic closing heating pad ensure safe use. 4. Multifunction and Flexible: Massage heating pad allow you to select specific massage areas, like shoulders, back, waist, legs to best suit your needs. Also flexible and collapsible, you can lie or sit on sofa, bed or chair. 5. Ultra Soft Plush: Surface of the massage pad has an extra long soft plush material to provide a comfortable feeling to touch. The best Christmas gift for mom, woman, dad and anyone you love. Specification: Item Type: Body Massage Mat Material: ABS, PU Leather Product Color: GrayHow to use: Neck Controller Instructions: Switch Press switch button, one key to start up, the whole machine enters automatic mode, and presses the second time to shut down the whole machine. Direction Key The default one minute forward and reverse is turned on at startup, press button at first time, open the corotation function, press again to turn on the inversion function. Force Adjustment Key The machine has a total of 3 levels of force adjustment, machine starts running in default medium, press button at first time, for low force gear operation. Press key again for high force gear operation. Press again to resume mid range operation. Heating key Turn on the heating function by default, press button at first time to turn off the heating function. Press this button again to start heating again. Energy Saving Key Energy saving design, press this button to enter energy saving mode. Smart Mode Key In the power on state, this button is pressed 3 times to experience 3 different intelligent massage modes, and the 4 time is switched to the first intelligent massage mode, and so on. Pad Controllers Instructions: 1. Switch and Time: Pressing this button will display "10", massage pad to start working, at this time in automatic mode, and default 10 minutes timing. Press again to display "20", start 20 minutes timing. Then press again to display "30", start 30 minutes timing. And finally press again to display "OF" massage pad will stop working. 3. Force Adjustment: Press this button to increase or decrease the vibration massage force, a total of 9 gears of force adjustment, namely "S1"-"S9" . 4. Speed: Press this button to speed up or slow down the vibration massage frequency, a total of 9 gears of speed and slowness adjustable, namely "L1" - "L9". 5. Positioning: Press this button to control the massage area by part, and "P1" -"P4" will be displayed, with a total of 4 different areas adjustable. 6. Heating: Press this button to turn on the heating function of the massage pad, display "H1"-"H3", a total of 3 gears are adjustable, when the button is pressed to display "HO" can turn off the back heating function of the massage pad. Waist Pillow Gasbag Traction Instructions: Press the gasbag ball to inflate the waist pillow. Press the deflation button, massage waist pillow gasbag start to deflate. (Adjustable according to the user own comfort need). Package List: 1 x Body Massage Mat1 x Plug1 x Manual1 x Waist Pillow Gasbag