Feature: 1. Adjustable Height: The frame is easily adjustable, allowing you to customize it to unique height and fitness needs for optimal results. 2. Durable: Made from stainless steel materials, this pull up bar is built to last and can withstand intense workouts over time. Comfort grips minimize risks of calluses or hand cramping. 3. Compact Design: A space saving fitness solution that fits perfectly in any doorway, eliminating the need for bulky fitness equipment. 4. Versatile Workouts: Not just for chin ups and pull ups, mount to the bottom of a doorway to maximize your sit ups, crunches and even triceps dips, making it easy to move locations with extra door mounts available. 5. Hardware Included: This pull up bar comes with all the hardware you will need. For safety and stability, screws are required for mounting. Specification: Item Type: Pull Up Bar Material: Stainless Steel Weight: Approx. 1123g / 39.6oz Product Size: Approx. 61.5x4.7x4.7cm / 24.2x1.9x1.9in. Package List: 1 x Pull Up Bar2 x Screws 2 x Accessories