Description: Versatile Fitness Tool: Designed for both adults and children, this indoor pull up bar helps in stretching, posture improvement, and overall body exerciseQuality Materials: Made from rubber foam and steel pipe materials, the soft hand grips ensure comfort and prevent hand injuries during useFlexible Installation Options: Suitable for both indoor and outdoor environments like homes or parks, offering you the flexibility to choose your installation locationAdjustable Length: The horizontal bar is adjustable to accommodate different heights, suitable for upper body strength training such as shoulder workouts and arm exercisesComplete Package: Each package includes 2 hanging rings and 1 horizontal bar, providing everything you need for a comprehensive workout at home or on the go Specification: Material: rubber, foam, and steel pipe Package Includes: 1 Pull Up Bar2 Gymnastics Rings Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.