Product Description: 1. Pain Relief, Comfort, and Better Sleep Protect your pelvis and stabilize your spine. Use this ball to encourage proper posture, improve stability, and relieve muscle tension. Soothe sciatica, pelvic girdle pain, and help with SPD. Protects your round ligament and SI joint. 2. Exercise Made Fun and Easy Boost your energy, build your strength, and help your baby. Use your ball from the comfort of your own home, bring it to work, and get your partner involved. Whether it's simply sitting and reclining, or more vigorous exercise, incorporate the ball into your routine and help your baby get into the best fetal position as contractions begin. 3. Improved Labor Experience Research shows that regular exercise can reduce labor complications and minimize potential health risks for you and your baby. Dramatically shorten your delivery time. 4. Postpartum Recovery and Tummy Time Use the ball for comfort and to reduce pressure on painful sutures. Accelerate your postpartum pelvic floor recovery and use it to help rebuild your pelvic floor. Have fun with your baby and bond during tummy time.