product 1. Pain relief, pain relief, and better sleep Protect your pelvis and stabilize your spine. Use the ball to encourage proper posture, improve stability and relieve muscle tension Relieve sciatica, pelvic girdle pain and help with SPD. Protects your round ligament and SI joint.2. Exercise is fun and easy Boost your energy, build your strength and help your baby Use your ball from the comfort of your own home, take it to work, and get your partner involved Whether it's simple sitting and reclining, or more vigorous exercise, incorporate the ball into your routine and help your baby get into the best fetal position when contractions start3. Enhanced labor experience Research shows that regular exercise can reduce labor complications and minimize potential health risks to you and your baby. Dramatically shorten your delivery time4. Postpartum recovery and tummy time Use the ball for comfort and to reduce pressure on painful sutures. Speed up your postpartum rectal dilation recovery and use it to help rebuild your pelvic floor Have fun with your baby and stay connected while on his tummy.