Features: The markings and line on the mat guide golfers in adjusting foot placement for different clubs and swing actions during golf postures training. Using golf training aids to adjust the position of the golfball, hands, and head to optimize swing, ultimately achieving a perfectly swing. The golf training mat, great for both indoor and outdoor practice, facilitates swing detection and addresses the standing postures issue for most clubs. Repeated use of a golf stance training mat, enables golfers to develop muscle memory for precise stance and swing movements. This training aids golfers in executing more consistent swings, contributing to enhances performances on the golf course. Specifications: Materials: Neoprene Size: about 67x30cm/26.38x11.81inch Package Includes: 1pc Golf Training Mat note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color.