Innovative Ropeless Design: Featuring a high-quality spring design for exceptional toughness and resilience, each swing generates a powerful rebound effect akin to traditional battle ropes. The ropeless design ensures a high-intensity training experience, simulating the strength and reaction of using a traditional battle rope. Lightweight Portability: This ropeless battle rope's lightweight design enables convenient training sessions anytime, anywhere. Easily pack it in a backpack or gym bag for on-the-go workouts at the gym, office, or outdoor locations, ensuring efficient training opportunities wherever you go. Simulated Traditional Rope Movements: Experience enhanced training effects with this ropeless battle rope that replicates classic battle rope actions like waves and swings. Through the spring's resilience and toughness, users can effectively target core muscles, arm, shoulders, and legs without the need for a lengthy traditional rope structure. Enhanced Safety Features: Equipped with anti-slip hand ropes at both ends, this battle rope prevents slippage during intense workouts, enhancing safety during training sessions. Whether performing fast swings, rotations, or throws, users can confidently engage in vigorous exercises without the risk of accidents. Full-Body Strength Training: This ropeless battle rope offers efficient full-body training to enhance strength and endurance. Whether you're looking to build muscle or improve power, this versatile tool is suitable for all sports and fitness enthusiasts. Item Name: Battle Rope Material: TPR, PP, Stainless Steel Spring Features: Lightweight, Portable Size, Home Workout Equipment Size Details: Length: 48.5cm/19.09" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1pc Black,1pc Grey,1pc Matte Black: 1 x Battle Rope or 2pcs Black,2pcs Grey,2pcs Matte Black: 2 x Battle Ropes