Feature: 1. Portable and Easy to Use: The lightweight and portable design allows you to practice at home, office or outdoors at any time, which facilitates training in any scenario and increases the frequency of use. 2. Improve Coordination: Playing table tennis need to have certain explosive power and high accuracy movement, which can improve the coordination of eyes, hands and feet. 3. High Elasticity: Table tennis training set with 3pcs carbon fibers elastic shafts, with good elasticity and stable rebound, which are more close to real training. 4. Stable Base: The stainless steel base with a layer of sponge on the part that touches the ground, which can increase the friction with the ground, more stable to use. 5. Simple Installation: Pong ball training tools are easy to install, just a few simple steps can be played, and unlimited sites, which is suitable for indoor or outdoor. Specification: Item type: Table Tennis Trainer Material: Stainless steel, bamboo, carbon fibers Base Diameter: Approx. 16.5cm / 6.5in Carbon Fibers Elastic Shaft Length: Approx. 70cm / 27.6in 1pc Carbon Fibers Elastic Shaft Length: Approx. 90cm / 35.4in 2pcs. Package List: 2 x Table Tennis Paddles (Random Color)3 x Elastic Shaft 6 x Table Tennis Ball1 x Base1 x Connector 1 x Adjusting Rod 1 x Screw Note: Be careful when taking the elastic shaft out of the package, away from your face, and slowly take out.