High Quality & SafetyThe double layer of premium material is durable enough with a load capacity of 200 kg. The triple-stitched swing seat provides increased safety and stability. Full Body WorkoutThis aerial yoga towel is very suitable for practicing push-ups, lunges, handstands, stretching and other postures. It is the ideal choice for improving core strength, instantly relieving pain in minutes, improving core and upper body functions and overall body strength. AdjustableThis yoga hammock aerial is very practical because it can be used indoors and outdoors. The swing comes with chain extensions, which allow you to change the height of the swing in less than 30 seconds, so perfect if you have multiple heights with people using them. Easy to Use and StorePlace the door anchor on a sturdy doorpost, close the door, thread the strap through the D-ring and secure it to the metal adjustment buckle, you are ready to take your poses to the next level, just like a portable stretching machine! And this sponge leg extension equipment will not scratch or damage your door. Wide ApplicabilityVery effective for warm-up, workout and post-workout; Ideal for dancers, fitness enthusiasts and athletes, as well as physical therapy, Pilates and yoga routines, etc. it is exactly what you need, what they really need. By lengthening the belt, your body will become younger and more energetic.