Description: Designed for people who have trouble of teeth grinding during sleep time. It aims to help them have a good night and get rid of teeth grinding. Features: Protect your teeth, prevent teeth grinding and snoring during the night. Easily mold and shape the guard to fit your teeth perfectly. Made of food grade EVA material, soft, durable and flexible. Packed in a plastic storage case, convenient for you to carry. Provides a comfortable and secure fit all night long. How to Use: 1. Wash hands before operation. 2. Take the teeth guard out and soak it in warm water at 70°C-80°C until it softens. 3. Take the softened teeth guard out of the warm water and bite it in your mouth, press out your own teeth marks on the it, and stay for a few minutes until the teeth marks are fixed. 4. Take out and put it in cold water quickly to set. 5. It is done, the tooth mark is fixed, and then put it into the mouth before everynight sleeping. If the shape is not ideal, you can repeat the above steps to re-shape. Specifications: Type: Anti Grinding Teeth Protectors Material: EVA Color: Transparent Item Weight: Approx. 13.5g/0.47oz Package Size: Approx. 8.5*8.5*3cm/3.34*3.34*1.18in Package Weight: Approx. 50g/1.76oz Package List: 1 * Teeth Guard 1 * Storage Case 1 * User Manual