[Metal Bar for Resistance Bands (NOT INCLUDED)]- Replicate gym and barbell exercises with resistance bands (not included): curls, tricep curls, standing chest presses, presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more.[Durable and Comfortable]- 38inch Bar is made of quality steel internal core for strength and durability (max load 800 lbs resistance). Outer body of the bar has covered heavy duty comfortable foam rubber, prevent slipping and calloused hands.[Multiple Usage Scenarios]- You can use it , hotel room, office, in the gym, even outdoors.[Full Body Workout]- The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body workout. Any band with a clip will fit.size:Length about 106cmMaterial:steelcolour:BlackPackage Contents:1 x Workout Bar StickOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is 1-3cm. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.