[Metal Bar for Resistance Bands (NOT INCLUDED)]- Replicate gym and barbell exercises at home with resistance bands (not included): bicep curls, tricep curls, standing chest presses, presses, arm lifts, bench press, squats, dead lift, crunches, seated close row, and more. [Durable and Comfortable]- 38inch Bar is made of quality steel internal core for strength & durability (max load 800 lbs resistance). Outer body of the bar has covered heavy duty comfortable foam rubber, prevent slipping and calloused hands. [Multiple Usage Scenarios]- You can use it at home, hotel room, office, in the gym, even outdoors. [Full Body Workout]- The Exercise Bar offers a wide array of resistance exercises. One bar plus multiple exercises equal a convenient full body workout. Any band with a clip will fit.<br><br>size:Length about 106cm Material:steel colour:Black<br><br>Package Contents: 1 x Workout Bar Stick