1. MultifunctionalThe situp bar can help you train 7 types of body parts, including performing suitable bird movements, lifting the lower body, bridging the hips, side extensions, pushups, situps, backrest exercises, and planks. It can train your arms, shoulders, back, legs, abdomen, waist, and other muscles. A variety of training methods with this small device are waiting for you to explore. 2. Double Suction Cup DesignIt has strong suction and is not easy to move during exercise, ensuring stability and no falling off, protecting every moment of your exercise. It can be easily adsorbed on a smooth and firm floor, remaining stable without falling. 3. Highly AdjustableThere are 3 height adjustments, enabling users of different sizes and body shapes to find a comfortable movement angle. The 26 cm longer support bar is soft and comfortable, providing better cushioning for the instep and making the exercise more comfortable. 4. Easy to Assemble and ReuseThe situp bar with double suction cup assembly is quick and easy to set up. It is portable for training anytime and anywhere, helping you achieve your ideal body shape.