Quality materials: meditation positive thinking breathing pendant necklace is made of highly polished stainless steel, adapts gently to the sternum, safe to wear and colourfast. Relieve anxiety: meditation positive thinking breathing pendant necklace can help you reduce stress, relieve anxiety, prevent burnout, relax your muscles, slow down your heart rate and increase your lung capacity, breathe properly makes you healthy. Stay calm: this breathing tool helps you achieve inner peace and complete relaxation. It is suitable for all ages/gender and can be worn as fashion jewellery. It helps to be more active, relaxed and focused all day long. Slow breathing: inhale slowly through the nose for 5 seconds, hold the air for 10 seconds and exhale for 10 seconds. Versatile use: practice slow breathing anywhere and anytime: at home, in the office, at lunch or dinner, in the car, with friends, on the yoga mat, when meditating - the positive breathing pendant necklace is perfect for this.