: Includes one waist belt, one stretch cord, and one nylon loop. The swim belt is made of high-grade natural latex and neoprene material, firm, durable, and designed for long service life. Waist Belt Design: Smooth and sturdy. When you touch it, it won't prick your hands, improving comfort during wear. Available colors: black and red; choose your preferred option. Dimensions: One bungee cord is 3 meters long. One loop is 1 meter (3.2 feet) long. The waist band adjusts from approximately 55 cm on the smallest setting to 110 cm on the largest setting. Wide Application: No tools required and no modifications needed to your home pool or yard. Designed to adapt to in-ground and above-ground pools, both outdoor and indoor. Provides an effective, low-impact workout for swimmers of all ages and skill levels. The swim resistance belt is easy to use, helps improve any swim stroke, and aids in toning your entire body.