Bike mat measures 30" x 60" and 6mm thick. It is suitable for stationary bikes, indoor cycling bikes, heavy spin bikes, small-size treadmills, steppers, elliptical machines, and other exercise equipment. Key benefits - Protects floors and carpets: 6mm thick high-density mat helps reduce vibration and noise from friction between equipment and the floor, protecting your floor and carpet from damage. It also helps prevent sweat from damaging wood floors. - Sweatproof and easy to clean: The surface is treated with a calendering composite process to seal the mat and make it sweatproof. Cleaning is simple—just wipe with a damp towel. - Non-slip performance: The surface and back feature a corrugated rough texture for grip on hard flooring, helping keep your equipment in place and preventing movement during intense workouts. - Durable construction: Made of PVC with a compact, tear-resistant structure for long-lasting durability. Use scenarios - Home gym setup: Place under a stationary bike or indoor cycling bike to reduce noise and protect underlying flooring while you train. - Small-space cardio: Ideal under treadmills, steppers, or elliptical machines in apartments or compact home gyms, where floor protection and stability are important. - Multi-equipment area: Suitable for use with various cardio and strength machines in a single workout area, providing a stable, protected surface.