Feature: 1. 3-in-1 design to meet your different demands. 2. Spring hooks to add/remove resistance band easily to increase/reduce the tensile strength as your trainning. 3. Target different muscles in arms,chest,belly and legs,shaping every aspect of your body. 4. Included a carry bag for easy carry and storage. 5. Suitable for yoga,pilates,working out,stretching and work out etc. Specification: Features: 3-in-1 design to meet your different demands. Spring hooks to add/remove resistance band easily to increase/reduce the tensile strength as your trainning. Target different muscles in arms,chest,belly and legs,shaping every aspect of your body. Included a carry bag for easy carry and storage. Suitable for yoga,pilates,working out,stretching and work out etc. Specification: Color (for Pilates Bar&Adjustable Strap): Black / Purple (optional) Material: Latex + Foam + Metal Resistance Band Color Resistance Level (lbs) Diameter (mm) Stretchy Length (cm) Yellow 10 7 125-350 Red 15 8.5 125-350 Black 20 9 125-350 Green 25 10 125-350 Blue 30 11 125-350 Pilates bar size: 92 * 4.2 cm / 36.2 * 1.7 in Adjustable strap length: Max. 38 cm / 15.0 in Package size: 54 * 20 * 7 cm / 21.3 * 7.9 * 2.8 in Package weight: approx. 1365 g / 3.0 lb Package List: 1* Storage Bag 2* Hand Grip 1* Detachable Pilates Bar 2* Adjustable Strap 5* Pair of Resistance Band Package List: 1* Storage Bag 2* Hand Grip 1* Detachable Pilates Bar 2* Adjustable Strap 5* Pair of Resistance Band