[Multifunctional structure]: Two foam-covered handles can be attached to the bands to give them the same utility as a set of tubes. With multi-functional anchor, you can surround the door frame or fixed objects (for example, Fence post) is used for training, you can use it alone or in combination for more intense training. [Lightweight and portable]: This group only changes your muscles by changing your body posture, so that each muscle group can be trained gradually and safely. The use of resistance bands can help with rehabilitation exercises, conditioning, strengthening the abdomen, waist and legs, arms, buttocks, strengthening muscles and preventing neck pain and at the waist, and keep you healthy. [Anti-breakage protection sleeve]: Our wristband has a protective coating, making it safer than traditional sports wristbands, which means the nylon sleeve can protect the user from injury when the hose is broken or broken, and protect the hose from human body Violation of fat, ultraviolet rays and excessive stretching. Tape with protective cover has high toughness, abrasion resistance, traction and fracture resistance. [Super Durable]: High quality foam handles and pedals achieve ideal movement, sweat absorption and anti-slip, padded foam can provide the best comfort during the whole exercise. Designed for full body exercises, targeting specific muscle groups across a full range of exercises. Use this versatile accessory kit to turn your fitness group into a home gym. Our kits stimulate your muscles in new ways, allowing you to exercise from different angles to involve more muscle groups, while improving balance and coordination, making it a great tool for any level of fitness. Use and Care: Before each use, check if the strap is damaged, so as not to break during training. Do not use tape on rough or uneven surfaces. Do not loosen the bandage when energized to avoid injury. Before releasing them, carefully restore the tape to its original length. Always use strong anchor points, such as closed doors or sturdy equipment. comment use: Convenient size: Place your feet flat on the fixed footrest and hold the handles. With the tube, it can make sit-ups with flexibility. It can consume twice as many calories as regular sit-ups. Shoulder exercise: Standing and leaning on the footrest, firmly hold the handle and pull up and down. Recommend 15 times each time, repeat 2-3 sets. It can prevent frozen shoulder and increase shoulder flexibility. Hand exercises: Sit on a chair, lean on the footrest, maintain a 90 degree angle and pull around the pipe. Holding the puller can exercise the muscles inside the arm. Leg exercises: Lie down on the yoga mat, hold the handle and lean on the footrest. Bend your legs at a 90 degree angle and force yourself forward. Recommend 15 times each time. Can effectively exercise and strengthen the muscles of the waist and thighs. Delivery quantity: 1 * Tensioner