Equipped with strong carabiner, it can be used directly in the gym. An effective tool to achieve your fitness and bodybuilding goals. 72 cm long. Whether its strength training, mobility training or bodybuilding, this versatile accessory is a must-have for any versatile gym or cable stacking device. Heavy-duty triceps rope attachment, suitable for cable stacking equipment for home or commercial gyms. Heavy-duty braided rope with high-quality rubber ends for added comfort Designed for a more natural grasping posture, with maximum contraction to promote good posture. Whether it is pushing, rowing or curling, this tool will greatly enhance your training. The high-quality rubber end can ensure long-term use and bring maximum comfort. Unlike traditional attachment designs with plastic ends, your hands will not tire quickly, allowing you to squeeze out a few extra repetitions Product Package includes: 1x push-pull rope with snap hook carabiner Product name: Triceps rope Product size: length: 70cm; diameter: 2.8cm Product material: nylon rope + steel hanging buckle + plastic plastic head Product weight: 782g Product color: black QA Can carabiner be used in the gym The newly upgraded carabiner is made of sturdy steel, which is much stronger than the old one, so dont worry about not being able to use it in the gym What are the specifications of the triceps rope This triceps rope weighs 782 grams, is approximately 70 cm in length, and is equipped with a spring hook carabiner. How to use triceps rope The arm strength training kit will help you build strength and lean muscle by adding some extra resistance to your workout. They allow working muscles that cannot be targeted in any other way. Arm strength training equipment can be used for full body exercises, challenging almost the main arm muscle groups in your body.