Features: Enhancing your workout with this wooden pull up rod and grip strength trainer, designed for natural comfortable and versatile training in pull up, climbing, and arm/wrist conditioning. Crafted from premium natural wood, this fitness accessory ensures durability while providing ergonomic hand positioning to minimize fatigue during extended. Ideal for fitness enthusiasts aged 12+ seeking functional strength development, from home gym users to professional athletes refining grip and upper body power. Perfect for compact home setups or commercial training spaces, its simple assembly enables quick installation for spontaneous workouts. Combines the organic texture of sustainable wood with multiple angles training adaptability, supporting progressive strength goal through dynamic pulling exercises and isometrics holds. Specifications: Color:Five Choices Dimension:6cm/2.36in 15×4cm/5.91×1.57in 7cm/2.76in Component:wood Package Includes: 1Set Wrist strength training fitness equipment note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.