Good Stickinessheel pads are made of soft and durable material, soft and breathable, comfortable padding, strong self-adhesive. the heel cushion pads with good stickiness are favorable to keep them in place firmly when dancing, shopping, and running, etc Foot Care ProtectorOur heel grips are made of a soft sponge, good for reducing the friction between shoes and feet to avoid foot pain and blisters after long walking. You will feel comfortable using these heel cushion both on bare feet and with socks on Easy To UseThese heel pads for shoes have self-adhesive backs. Peeling off the back cover, you can stick them on your shoes' backs conveniently. Heel liners are easily moved, heel inserts for women will keep you comfortable for one day full of walking Wide Application shoe heel grips can be applied to most types of shoes, such as high heels, flats, boots, leather shoes, etc. Heel cushion pads are also suitable to new shoes and slightly bigger shoes. But please note the shoe heel inserts are not suitable for shoes that have a lot of fluff on the shoe's inner suede PackageThere are 2 pairs of heel inserts for women men. The heel grips keep your shoes from slipping out and make them more comfortable when the shoe size is bigger.