Perfect Calorie Burning: The reflex combat ball is ideal for aerobic exercises. It engages multiple muscle groups, allowing you to enjoy boxing during your free time. It effectively activates muscles throughout the body, helping you train hard while improving reflexes and balance. Improve Reaction Speed and Hand-Eye Coordination: This boxing ball is suitable for both beginners and experienced boxers. It helps develop reaction time, agility, punching speed, coordination, and overall boxing skills. A great addition to home workout routines. Versatile Use: Designed for men, women, teenagers, and children, including fitness trainers. You don't need to be a professional boxer to benefit from a punching ball—ideal for exercise, recreation, and stress relief for users of various ages. Enhance Reflexes: Helps relieve tension in shoulders, neck, and muscles, especially beneficial for individuals with sedentary lifestyles. Supports improved reaction time, body coordination, and hand-eye coordination. Effectively targets multiple muscle groups. If you have any questions, feel free to reach out for support. Product InformationColor: Red Technical DetailsColor: RedPackage Dimensions: 10 x 5 x 5 cm; 55 grams