Specification: Features: 1. Embedded Wire Rope: The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking. 2. Fast Smooth: The jump ropes has anti-dust ballbearing system to keep more durable and stable, you could easily swing the skip ropes by 360°rotation. 3. Adjustable Length: It allows you to easily adjust the length of the rope to the ideal measure compatible with your height and training experience. 4. Stay Healthy: Skipping rope is one of the best cardio vascular exercises, exercises the whole body. Cheap and can be done anywhere, anytime. By constantly jumping rope, you39;ll be able to keep your body in shape and healthy. 5. Promotes high caloric expenditure helping to lose weight. Perfect for indoor and outdoor workout. Note: Kids should use this product under the adults39; supervise. Notice: Actual color may be slightly different from the image due to different monitor and light effect. Please allow 1-3cm deviation due to manual measurement. Description: Material: ABS/foam handle/high-strength PVC rope Size: Rope: Length -280CM Diameter -5mm Handle: Length 16CM Battery: No Weight: 0.179kg Color/Style: As the picture shown Application: for Adults, Fitness, Workout, Home, Exercise Package List: 1 x Adjustable Jump Rope