1. Stable and SturdyThis robust punching bag hanger offers stability, ensuring a safe and secure striking experience. Designed for most horizontal beams, it is made of durable metal with predrilled holes and a smooth black finish. The hanger is stronger than welded alternatives and features a fully blackcoated surface that resists rust, providing maximum durability and longevity. 2. Versatile UseSuitable for a variety of training spaces, this punching bag mount is for sparring, Muay Thai, MMA training, outdoor swings, porch swings, suspension swings, stadium swings, swivel chairs, home gyms, and commercial boxing studios. It offers functionality for diverse training purposes. 3. Effortless InstallationThis heavyduty bag hanger is designed for quick and easy setup. With its userfriendly design, you can install it in just a few minutes. No more waiting—start your training right away. 4. Practical Product SpecificationsThe heavyduty ceiling bag hanger comes with a complete set of installation accessories. It includes 1 sandbag hook, 1 locking clip, 1 swivel connector carabiner, 2 grounding screws, 3 hex screws, and 3 hex nuts, ensuring a hassle installation.