Efficiently train your arms, chest, waist, back, buttocks, thighs, etc. Give your body a great overall workout, strengthen muscles. Made of environmentally friendly PVC soft rubber materials and high-elastic thick steel, which effectively fits and protects the legs. Therefore, it can bear greater weight, strong and durable, and not easily deformed, also has good friction and security. Sweat-wicking, soft foam padding gives you a comfortable grip while protecting your safety. Long-term use of thigh masters can thin legs and reduce thigh fat.Exercise arms and chest: Step 1: Grasp the handles of the thigh toner with your hands, hold it in front of you. You can sit or stand. Step 2: Make sure the toner is positioned correctly when pushing inward. so that the center of the "V" shape pushes outward, not inward toward your chest. Step 3 : While you can move your elbows towards your sides, push the handles together. Step 4: Perform 15 to 20 repetitions. This exercise targets your chest muscles. Exercise the thighs: Step 1: Lie on your back on a mat. Step 2: Bend your knees to a 45 degree position. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside down "V". Step 4: Squeeze your thighs. Step 5: Perform 15 to 20 repetitions. To increase intensity, perform slow reps or pauses at the top of the squeezing motion on each rep.