- Upgraded 35 lb resistance pelvic floor trainer for a compact, portable home workout. The triangular frame design provides good elasticity and toughness, helping to tighten the pelvic floor, trim thighs, and support long term fat reduction. Designed as an all in one solution to help you reach fitness goals and regain confidence. - Adjustable resistance and modes. The center knob lets you rotate and customize the resistance. Choose different modes and intensity for compression training that tightens and strengthens the thighs. Consistent use over 2-3 months can improve leg strength, and the device also engages arms, chest, back and buttocks as part of a broader workout. - Built for durability and comfort. Thickened steel construction with a 5.0 mm diameter spring provides reliable support. EVA ergonomic leg guards are soft and comfortable, with 360 degree rotation for a wide range of movements. A high-definition digital counter tracks your fitness status as you train. - Shape the perfect hip. Suitable for women who have recently given birth, flat hips, sedentary work, postpartum moms, or flabby thighs. Upgraded pressure targets the pelvic muscles more effectively, helping to shape the hip line and restore a youthful appearance with steady training. Use scenarios: - Postpartum recovery and hip shaping: gentle pelvic floor and hip work to regain tone and confidence after childbirth. - Office and sedentary work: short daily sessions during breaks to strengthen legs and glutes without leaving home. - Home fitness routine: combine with other at-home exercises to target thighs, buttocks, and core for overall lower-body toning. This description maintains the original product functions and specifications while presenting clear benefits, practical use cases, and a professional, trustworthy tone.