Description: Versatile Home Workout Tool: This kettlebell is great for home workouts, offering a multifunctional approach to strengthen and tone your arms. Its unique design allows you to perform a variety of exercises, enhancing your overall fitnessAdjustable Resistance with Water Fillable: Specifically designed for weighted exercises, this kettlebell can be filled with water to provide adjustable resistance. This feature makes it suitable for all fitness levels, allowing you to customize the weight according to your needsDouble Functionality as Dumbbell: Not just a kettlebell, this water filled kettlebell can also be used as a dumbbell. This versatility enables you to engage in various exercises aimed at improving your overall fitnessPortable and Easy Storage: The water kettlebell design makes it easy to carry and store, making it an ideal choice for home use. Its compact size ensures that it won't take up much space in your workout areaAchieve Your Fitness Goals: Whether you're lifting, swinging, or performing other kettlebell exercises, this fitness tool will help you achieve your goals efficiently. Made from quality PVC material Specification: Material: PVC Size Chart: Height 30cm/11.81inch, Diameter40cm/15.75inch Package Includes: 1 Water FilledKettlebell Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.