Portable Design - This fitness tool is easy to carry and store, with a diameter of 27.5cm, without taking up much space. Weighing 800g, it can be placed in a sports backpack and used anywhere as a convenient training tool. High Quality - Our Workout Twist Boards are made of high-quality ABS material, durable and odor-free, capable of supporting up to 300kg, ensuring long-term use. The surface features multiple massage points that correspond to key areas of the feet, providing a massaging effect while exercising. Effective Workout - The fitness waist plate combines aerobic exercise and foot stimulation, helping to burn calories and tone the abs, buttocks, and thighs while also massaging the feet. Results can be seen with consistent use. Smart Waist Twist Disc - This waist twist disc includes a counting device with forward and reverse counting functions, allowing real-time monitoring of physical activity to support a healthier lifestyle. Note: Avoid prolonged exercise sessions to prevent overexertion. Wide Application - A great choice for yoga enthusiasts and individuals seeking fitness support. Suitable as a gift for friends during holidays such as birthdays, Christmas, and Easter.