Resistance Bands Set for Women: Each resistance band represents a different resistance level, the colors from light to dark are: 10lbs, 15lbs, 20lbs, 25lbs, 30lbs. Exercise bands can be used individually or stacked to achieve 100 LBS, which can help you easily adjust the resistance level required for various muscle exercises according to the intensity of different sports.^ High-quality Fitness Bands Bring Safety Protection: These workout bands are made of environmentally friendly natural latex, with excellent durability and perfect elasticity, meanwhile harmless to your health. Steel metal buckle has stronger strength to ensure safety during use. The Soft non-slip foam handle provides comfort. The high-quality materials used in the ankle strap ensure a higher level of comfort. And the door anchor is thickened and soft, damage-free to your doors.^ Muscle Training and Fat Burning: The exercise bands set is very effective in burning fat and increasing muscle strength. It helps you exercise your legs, hips, shoulders, arms, abdomen, chest, back, strengthen biceps, abdominal muscles, etc. It can also help you enhance coordination and enhance Endurance, flexibility. Whether you are a beginner or an experienced person, you can easily get started.^ Lightweight and Portable, Use Anytime and Anywhere: You can use fitness bands set for yoga, Pilates, strength training and physical therapy rehabilitation. The workout bands set is portable, we will also send you a resistance band bag at the same time, you can easily transport the resistance bands suit to the gym or any training place to help you exercise anytime, anywhere, to create a perfect body.^ After-sales-If you have any questions about our products, please contact us in time.