The practical Fitness Journal for students, staff, office workers, traveler and teachers etc. for a daily food, diet, exercise, listing ideas. Compact size and light, you can carry this notebook easily and conveniently. A nice friends, families, classmates and other people. In addition, weekly reviews analyze your weekly and help you be effective. Features -Color:Assorted Color -Material:Paper, Metal -Size:21.00X15.00X1.00cm/8.25X5.89X0.39in -Stylish and beautiful cover, can well guard the inner page of the workout notebook. -Small size and light, you can carry this planning notebook easily and conveniently. -Beautiful outlook design makes it also a good your friends or families. It is very . -You can always write a note to remind yourself the time schedule of diet and workout. -Fitness Journal is a great item for student, teachers, office worker to make their health management plan. Package list: 1 x Fitness Journal