1 Pregnant Women Support Belly Band Back Clothes Belt Adjustable Waist Care Maternity Abdomen Brace Protector Pregnancy Type: Maternity Belt Gender: Women Color: Black Nude Pink White Navy Features: Breathable Comfortable Waist Abdomen Support Child Care Usage: 1.Wrap the abdominal lift attachment around your waist. Position the pad so it is centered and under the abdomen. 2.Attach the belt to the pad and pull both elastic sides until the desired tension and attach the closure to the abdominal pad. 3.To help keep the support in place and keep from sliding down stretch the top strap over your stomach and attach to the opposite side for even greater lift and support with the support on lay on your back with your knees up. 4.Measure from around your lower back to under your belly; Do not choose according to your maternity pants or trousers 5.Supports the lower back by redistributing pressure more evenly on the surface area the back support covers Size : M - Abdominal (70 -100CM)-Abdominal (27.5 -39.37INCH) L-Abdominal (80 -110CM)-Abdominal (31.4 -43.30INCH) XL-Abdominal (90 -120CM)-Abdominal (35.4 -47.24INCH) XXL-Abdominal (100-130CM)-Abdominal (39.3-51.18INCH)