INCREASE DRAG RESISTANCE: This swimming strength training resistance parachute increases water resistance, making forward movement more challenging during swim workouts. INCREASES ENDURANCE AND SPEED: Designed to enhance speed and build endurance, the added drag provides effective resistance training for swimmers. NECESSARY TRAINING TOOL: Ideal for athletes and beginners seeking strength training, this swim exerciser helps improve stroke technique and overall performance. Compatible with butterfly, backstroke, breaststroke, and freestyle. VERSATILE TRAINING TOOL: Helps improve acceleration, muscle endurance, power, speed, and agility in the water. EASY TO USE: Features a loop for simple attachment. The swimming belt can be securely hung to poolside fixtures or training anchors. Specifications: Material: Nylon Size: 10 x 10.98 x 2.01 inches Package Includes: 1 x Swim Training Parachute Note: Slight variations in dimensions may occur due to manual measurement. Display settings may affect color representation.