BREATHING BALL FOR ADULTS & KIDS - Relax and calm your mind & body with this expandable breathing ball techniques that is designed to bring the body into a state of deep relaxation HOW IT WORKS - Expands from 5.5" to 12" Hold in front of your belly, take deep breath in while Expanding the ball, exhale slowly while contracting the sphere. EXPANDABLE BALL FOR KIDS - Can be used for Kids & Adults with Anxiety, stress relief toys for calming center for classroom, Kinetic calming fidget toys, ADHD tools, anxiety toys, mindful breathing exercise gadgets, yoga accessory for relaxation. Autism Toys, office desk fidget for adult CALMING TOY - A must have for calm down corner in the classroom, to teach young kids about dealing with difficult emotions, the breathing ball is a cool social emotional learning activity on how to breathe correctly so children can remain relaxed and focused. Also good for anger management & stress relief items at school or at home. This is definitely a must have Supplies for school counselors & teachers of special education classroom for all grades and ages GREAT GIFT IDEA - A unique stress relief gift for women, or anyone that will enjoy an anxiety relief toy item. meditation accessories & gifts, Relaxation gifts for women & yoga lovers. Mindfulness gifts for women, Anxiety toys fidget for anxious kids ages 3-10, teenager gifts for girls