Features:Frosted handle, non-slip wear-resistant grip comfort;grinding thickened solid PVC, stable and not easy to break the movement does not float rope;Free length adjustment, adults and children can use;(including the handle, the rope has 280 cm long, the handle is 12.5cm length 2cm), fitness training with jump rope is one of the most effective ways to improve physical fitness and coordination;Remove the rope from the end of the handle to open the adjustment buckle to adjust the rope to the appropriate length, fasten the adjustment buckle, subtract the excess length;Handle size: 12.5 * 2cm Rope size: 2.8M Handle material: PVC Colour "pink,green,blue,black"Includes: "skipping rope*1,pop bag*1"