Maximize your athletic performance with this Football Training Agility Ladder Set. Improve acceleration, rhythm, balance, leg strength, and body control. Personalize your workout with adjustable rungs and versatile cones. Ideal for endurance, balance, speed training. Includes 12 rungs, 12 cones, 4 steel posts, and a carrying bag. Features 1. Football Training Accessories Set: This package includes everything you need to get in shape. Each kit contains a reversible ladder with 12 rungs, 12 football cones (6 yellow, 6 orange), 4 steel posts for extra stability and a carry bag. Using this kit is simple - weave through the cones and rungs as quickly as possible for effortless training. 2. Maximise athletic performance: with this agility ladder and the set cones you can maximise your acceleration, rhythm, balance, leg strength, general body control and even response time. 3. The perfect size: this speed and football training set accessory is the optimal size for efficient training. The ladder is 17 ft / 518 cm long with rungs of 17 inches / 43 cm x 15 inches / 38 cm, and each disc cone has a diameter of 7.5 inches / 19 cm with a height of 5.3 cm. 4. Personalise your workout: create your own race track for a personalized workout. The cones can be set up in different formations, and each of the 12 rungs of the speed ladder is fully adjustable. 5. Coordination ladders for endurance such as sports teams, individual training such as balance, speed, endurance. Specification Material: Plastic Color: Yellow Size: 6 meters Weight: 850 g Package Include: 12x Rungs 12x Football Cones 4x Steel Posts 1x Carrying Bag