Features: Engineered with durability Q195 steel and antislip texture, these pull up handles deliver safe grip stability for intense weightlifting while resisting wear from repeated plate loading workouts. The universals sleeve compatibility adapts to rod and most gym equipment, features simple installation via quick lock mechanisms for instants setup in homes or commercial fitness spaces. Ideal for crosses training enthusiasts seeking versatile strength building tools and dwellers optimizing compact homes gyms with space efficient workout accessories. Perfect for garage gyms needing professional attachments or apartment fitness corners requiring equipment that between pull up rod and cable machine integrations. Ergonomic T grip reduces wrist strain during prolonged training, while modulars component enable compact storage solving storage challenges in small space fitness environments without compromising workout intensity. Specifications: Color:Two Choices Dimension:23×9.91cm/9.06×9.91in 22.3×4.8×14cm/8.78×5.51×1.89in Component:Q195 Package Includes: 1set Wall-type hanging rod hand note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.