The waist twisting exercise disk is ideal for those looking to target their abdominal muscles. This exercise equipment is easy to use ; just place it on a flat surface, step , and start twisting your waist. The surface also provides a massage-like feel, making your workout more effective and enjoyable. Features -Color:Purple -Material:Plastic -Size:27.00X27.00X3.50cm/10.61X10.61X1.38in -Effective waist training: This twist board is designed to effectively train your waist muscles, helping you achieve waistline -Convenient home use: Ideal for home workouts, this twisting equipment allows you to exercise conveniently in the comfort of your own home -Foot massage: The massage points on the sole can be used for targeted foot exercises, while providing a soothing experience -Core strengthening and balance: This waist twist disc helps strengthen your core muscles and improve balance, easy to get started and efficient to use -Enhanced stability: The nonslip base of the twist disc makes it stay securely in place while you exercise, reducing the risk of slipping or losing balance Package list: 1 x twist board