Stable construction The base is built from a thickened long steel tube with a large supporting surface, engineered and tested by a professional mechanism. This design provides a safe and stable platform for workouts and reliable long-term use. High load capacity Made from thick, high quality steel tube, the unit supports up to 300 kg. It remains steady during training, minimizing wobble and providing solid support for various exercises. Height adjustable Easy to assemble and mount. The height of the horizontal bar is adjustable to suit different users and activities. The flexible height settings make it suitable for adults and children alike, accommodating multiple sports and training needs. Multifunction use This bar supports a range of exercises, including pull-ups, push-ups, and knee raises, among others. It enables you to work on upper body strength, core stability, and overall fitness, with a design suitable for both men and women, and accessible to older users for healthier movement. 2-3 practical use scenarios - Home strength training: Use the bar for pull-ups, knee raises, and push-ups to build upper body and core strength in a compact home setup. - Family use with adjustable height: Share the bar in a household with different ages and body sizes; adjust the height to fit children for simple mobility and exercise activities as well as adults for more challenging workouts. - Gentle mobility and conditioning: Older adults can perform supported exercises at a comfortable height to maintain mobility and overall fitness. Specifications and features at a glance - Stable base with a large contact area for security during workouts - Load capacity up to 300 kg - Thick, high quality steel construction - Easy assembly and mounting - Height adjustable to suit various users and activities - Multifunctional for pull-ups, push-ups, knee raises, and more Note: The description reflects the original product’s structure, materials, and functional capabilities without adding new specifications.