Gluten Free Non GMO LE Certified Standardized Ashwagandha Plus Melatonin for Refreshing Sleep Dietary Supplement An estimated 50 to 70 million American adults have difficulty sleeping. While the amount of sleep you get is important, the quality of your sleep also plays an important role in your health. Poor sleep quality can affect cognitive health, metabolic health and more. Shoden® Ashwagandha Ashwagandha (Withania somnifera) has been used in India for centuries. Shoden® ashwagandha has been shown to support several aspects of healthy sleep, such as how long it takes to fall asleep, how long you remain asleep, and the ultimate goal of restorative sleep. Our Rest & Renew formula includes the clinically studied dose of Shoden® ashwagandha (120 mg). Immediate and extended-release melatonin Our bodies naturally produce melatonin (sometimes called the sleep hormone) to keep our day/night rhythm in tune. But if you struggle with sleep, it’s possible your body isn’t producing enough. Each capsule of Rest & Renew contains 1.5 mg of MicroActive® Melatonin. This novel blend of immediate- and extended-release melatonin helps you fall asleep quickly and stay asleep all night long. What is restorative sleep? Do you ever feel like you get enough sleep, yet you’re still struggling to maintain focus and energy throughout your day? The number of hours you sleep may not tell the whole story. Your body goes through a restorative process during sleep, and if the various stages of sleep are interrupted, you may experience general fatigue as well as stress, lack of focus and energy. Isn’t It Time to Feel Refreshed Again? Even if you do get to bed at a decent hour, it's not always easy to get the quality sleep you need for your body to restore itself for the coming day. It’s time to feel refreshed. It’s time for Rest & Renew.