1Doing push-ups can delay men's aging, doing push-ups can strengthen the main muscles of the body, can provide the body with forward strength and muscle memory, and delay aging. 2Exercise upper limbs and chest strength, develop human upper limb strength and chest strength, can improve the body's static and dynamic strength quality. 3Improve the physiological function of the human body, which is beneficial to the solidity of the bones, the flexibility of the joints, the thickness and elasticity of the strong muscles of the ligaments, and at the same time can accelerate the blood circulation and increase the vital capacity of the lungs, promote growth and development, and improve exercise capacity. 4Enhancing physical fitness, improving healthy, and regular comprehensive training are beneficial to physical development, can adjust people's psychology, make people energetic. 5360 degree positive and negative rotation, exercise more muscle parts.