Plus More Effective Training This football / volleyball coach is equipped with a belt and a ball sleeve with elastic cord; It allows you to use training time more efficiently by shortening the time to pick up the ball Strengthen your abilities to play football / volleyball This football / volleyball training equipment is a perfect tool to strengthen your skills such as ball control, passing and reaction; It is suitable for adults and so children Elastic Cord for Hands-Free Training The 2.2 m elastic cord that extends up to 6.5 m allows you to touch the ball infinitely and train in hands-free; You can therefore receive the best training results; With the cord, you might as well have fun even if you don't have a partnership Adjustable Belt The belt which can be attached to your kidneys can be up to 100 cm, you will not be embarrassed when training and can use it without difficulty whether you are a child or an adult, man or woman Adjoustable loop The loop is adjustable and flexible for bales of different sizes; It is suitable for footballs n 3, n 4 and n 5; It works well with volleyball than with football