Function: The swim belt is designed for swimming training, allowing the swimmer to stay in one place with the help of a smooth resistance unit. It supports freestyle, backstroke, butterfly, and kick training. Includes a high-quality 4m floating leash and a black adjustable belt approximately 1.2m in length, with an adjustable range from 5.5m to 10.5m. Features a super latex resistance belt and Velcro strap for a secure, adjustable fit. Ideal for training, enabling swimmers to practice various strokes and sprints with variable resistance. Provides effective, low-impact workouts suitable for swimmers of all ages and skill levels. Easy to use: Attach the cord to the waist belt and connect the other end to a fixed point in the pool, such as a ladder, diving board, or skimmer. Quick-drying design for easy maintenance and cleaning after use. Package includes: 1 x elastic rope, 1 x swimming belt, 1 x wrist strap, 1 x mesh storage bag. This swim resistance belt makes a great gift for family or friends for use at home, in clubs, or during training sessions. Specification: - Material: Latex - Size: 6mm x 10mm x 4m Package includes: 1 x swimming resistance belt, 1 x waist strap, 1 x bow, 1 x mesh bag.