1.√MULTIPURPOSE - Our versatile resistance bands can be utilized for a multitude of fitness activities, including strength training, Pilates, yoga, stretching, and daily workouts. Perfect for use at home, in the gym, or even during travel, they allow for convenient exercise sessions anytime and anywhere. 2.√WHAT YOU GET - The package comes with 12 Pcs resistance that measures 10.2x3.2x0.15inch (26x8.3x0.4cm), each of which can withstand 25 to 35 pounds of pressure, and will come with mesh bags. 3.√RELIABLE MATERIAL - Crafted from a robust blend of polyester cotton and latex filaments, our resistance bands are meticulously cross-woven to prevent slipping and rolling during workouts. This unique construction also imparts exceptional elasticity that lasts longer, resists deformation, and boasts resistance. 4.√SPECIAL DESIGNED - Our hip resistance bands a range of resistance levels, enabling you to progressively your workouts as your strength grows. They have built strength, enhancing flexibility, toning muscles, and boosting overall fitness. Whether you are just starting your fitness journey or a seasoned enthusiast, these bands are versatile and effective tools to help you achieve your fitness goals.