Description: 【Sturdy Materials】Wrist forearm roller handle bar is made of sturdy iron, with metal buckle, ensuring durability and longevity. Grip handle is comfortable to hold, sweat absorbent, strong and reliable. Widened nylon webbing is wear resistant and safe for training. 【Reinforced Weight Bearing Bar】Wrist and forearm strengthener used to hang weight bearing objects. The weight can be adjusted according to the intensity of training you need. Add more weights as you get stronger. 【Ergonomic Design】Workout wrist and forearm blaster helps you improve forearm strength and overall fitness level at home or gym. Strong metal bar construction doesn't slip when using heavy weights. 【Easy to Use】 Just roll the weight up and down, the arm strength trainer is great for practicing hand and wrist strength, exercising arms, back, shoulders, abdomen and improving grip strength. 【Complete Set】Package Includes 1 forearm trainer handle with webbing, 1 loading bar, base. Arm strength exerciser handle 40cm in length, loading pin 18.5cm in length, base diameter 6cm. Exercise anywhere or anytime, very convenient. Specification: Material: Iron, Nylon, Foam Size Chart: Handle Length: 40cm/15.75inch Load Bearing Bar: 18.5cmx6cm/7.28inchx2.36inch Package Includes: 1 Wrist and Forearm Blaster 1 Load Bearing Bar