[Stainless Steel Necklace for Smoking Cessation]: This stylish stainless steel necklace aids in relieving cravings, anxiety, and irritability. [Usage]: Inhale deeply for 4 seconds, hold for 7 seconds, then exhale slowly through the necklace for 8 to 10 seconds. Repeat this process to calm your mind and body. [Meditative Breathing]: This necklace helps you find inner peace through rhythmic breathing, an effective way to relax. [Good Wearing Habits]: Wearing this necklace serves as a reminder to breathe deeply throughout the day, reducing anxiety. Its elegant design can be worn discreetly or as fashionable jewelry; perfect for adults seeking relief. [Ideal Gift]: This necklace makes a thoughtful gift for both men and women, offering gentle reminders to engage in mindful breathing��an excellent choice for those experiencing anxiety. When purchasing, please check product size and dimensions to ensure they meet your needs. For any questions or concerns, don��t hesitate to reach out to us. We're here to assist you! Thank you for your purchase; we hope you enjoy our product!