1.Multipurpose Push Up Training Board: This foldable push up challenge board features a color coded system targeting chest, shoulders, trizeps and back, providing a comprehensive upper body workout for strength conditioning and muscle development 2.Slipresistant, Sturdy Design: Made from durable ABS material, this exercise Board has a slipresistant grip and slipresistant pads, ensuring stability during the workouts during the work, supporting various fitness levels from beginners to advanced athletes 3.Foldable and portable construction: Designed for convenient storage and portability, this push up board can be easily folded and carried to the gym home, or outdoors, allowing you to maintain your fitness routine anywhere, anytime 4.Full Body Strength Conditioning: Beyond push up, this versatile workout board supports multiple exercises like planks, lunges, and strength building routines, helping tone the entire upper body, enhance core strength, and improve endurance