product 1. MULTIPLE USES - Body Shaping Bars with Resistance Bands are used in yoga, Pilates, stretching, fitness and other training programs. Yoga and stretching are great for pregnant women to use during pregnancy and after childbirth to keep their bodies healthy. Low impact to prevent injury, light and easy to carry.2. Exercise anytime, anywhere - lightweight, detachable and easy to install design. This Pilates bar is easy to store and carry. It can be used at home, gym, park, garden or office. You can also take it with you when traveling.3. Full Body Workout - Pilates resistance bands can be used to perform many different types of exercises (upper and lower body), build muscle, lose weight and shape arms, abs, legs and glutes, while also doing cardio.4. High elasticity and durability- The fitness bar is detachable and easy to carry. The metal tube is sturdy and durable, the thick foam is comfortable and soft, the tension cord is highly elastic, and the foot ring is made of sweat-absorbing material. Suitable for most seasons.